{"id":1269,"date":"2024-08-05T15:08:54","date_gmt":"2024-08-05T13:08:54","guid":{"rendered":"http:\/\/certatrzebiez.pl\/?page_id=1269"},"modified":"2024-08-26T14:05:16","modified_gmt":"2024-08-26T12:05:16","slug":"ploc","status":"publish","type":"page","link":"https:\/\/certatrzebiez.pl\/?page_id=1269","title":{"rendered":"P\u0142o\u0107"},"content":{"rendered":"

P\u0142o\u0107 (Rutilus rutilus)<\/em> \u2013 Klejnot W\u00f3d S\u0142odkowodnych<\/h4>\n

P\u0142o\u0107<\/strong> (\u0142ac. Rutilus rutilus)<\/em> to popularna ryba s\u0142odkowodna, kt\u00f3ra wyst\u0119puje w jeziorach, rzekach i stawach Europy oraz Azji. Charakteryzuje si\u0119 smuk\u0142ym cia\u0142em, srebrzyst\u0105 \u0142usk\u0105 i czerwonymi p\u0142etwami, co sprawia, \u017ce jest \u0142atwo rozpoznawalna. P\u0142o\u0107 jest ceniona zar\u00f3wno przez w\u0119dkarzy, jak i kucharzy za swoje walory smakowe i warto\u015bci od\u017cywcze.<\/p>\n

P\u0142o\u0107<\/strong> dostarcza wysokiej jako\u015bci bia\u0142ka oraz wielu niezb\u0119dnych witamin i minera\u0142\u00f3w, takich jak witamina B12, D oraz kwasy t\u0142uszczowe omega-3, kt\u00f3re wspieraj\u0105 zdrowie serca i uk\u0142adu kr\u0105\u017cenia. Mi\u0119so p\u0142oci jest delikatne i chude, co sprawia, \u017ce jest idealnym wyborem dla os\u00f3b dbaj\u0105cych o zdrow\u0105 diet\u0119.<\/p>\n

W kuchni p\u0142o\u0107 jest wszechstronna i mo\u017ce by\u0107 przygotowywana na wiele sposob\u00f3w: sma\u017cona, pieczona, grillowana czy gotowana. Jej delikatny smak doskonale komponuje si\u0119 z r\u00f3\u017cnorodnymi przyprawami i dodatkami, co czyni j\u0105 popularnym sk\u0142adnikiem wielu tradycyjnych i nowoczesnych przepis\u00f3w kulinarnych.<\/p>\n

Zapraszamy do odkrywania tajemnic tej wyj\u0105tkowej ryby i eksperymentowania z r\u00f3\u017cnorodnymi przepisami, kt\u00f3re z pewno\u015bci\u0105 wzbogac\u0105 ka\u017cd\u0105 kuchni\u0119.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>

Tabela warto\u015bci od\u017cywczych \u2013 P\u0142o\u0107 (na 100g)<\/h3><\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Sk\u0142adnik<\/th>\nIlo\u015b\u0107<\/th>\n<\/tr>\n<\/thead>\n
Kalorie<\/td>\n87 g<\/td>\n<\/tr>\n
Bia\u0142ko<\/td>\n18.1 g<\/td>\n<\/tr>\n
T\u0142uszcz ca\u0142kowity<\/td>\n1.1 g<\/td>\n<\/tr>\n
w tym t\u0142uszcze nasycone<\/td>\n0.3 g<\/td>\n<\/tr>\n
Kwasy t\u0142uszczowe omega-3<\/td>\n0.2 g<\/td>\n<\/tr>\n
W\u0119glowodany<\/td>\n0 mg<\/td>\n<\/tr>\n
Cholesterol<\/td>\n40 mg<\/td>\n<\/tr>\n
Witamina A<\/td>\n20 IU<\/td>\n<\/tr>\n
Witamina D<\/td>\n30 IU<\/td>\n<\/tr>\n
Witamina E<\/td>\n0.4 mg<\/td>\n<\/tr>\n
Witamina B12<\/td>\n1.7 \u00b5g<\/td>\n<\/tr>\n
Wap\u0144<\/td>\n25 mg<\/td>\n<\/tr>\n
\u017belazo<\/td>\n0.6 mg<\/td>\n<\/tr>\n
Magnez<\/td>\n21 mg<\/td>\n<\/tr>\n
Potas<\/td>\n330 mg<\/td>\n<\/tr>\n
S\u00f3d<\/td>\n45 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>
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