{"id":1245,"date":"2024-08-05T09:50:43","date_gmt":"2024-08-05T07:50:43","guid":{"rendered":"http:\/\/certatrzebiez.pl\/?page_id=1245"},"modified":"2024-08-05T14:42:45","modified_gmt":"2024-08-05T12:42:45","slug":"wegorz","status":"publish","type":"page","link":"https:\/\/certatrzebiez.pl\/?page_id=1245","title":{"rendered":"W\u0119gorz"},"content":{"rendered":"

W\u0119gorz (Anguilla anguilla) \u2013 Skarb W\u00f3d S\u0142odkich i Morskich<\/h4>\n

W\u0119gorz<\/strong> (\u0142ac. Anguilla anguilla) to wyj\u0105tkowa ryba, kt\u00f3ra zas\u0142uguje na szczeg\u00f3lne miejsce w kulinarnym \u015bwiecie. Znana ze swojego charakterystycznego, w\u0119\u017cowatego kszta\u0142tu, ta ryba wyst\u0119puje zar\u00f3wno w wodach s\u0142odkich, jak i morskich. W\u0119gorze s\u0105 cenione nie tylko za swoje unikalne walory smakowe, ale tak\u017ce za bogactwo warto\u015bci od\u017cywczych, kt\u00f3re oferuj\u0105.<\/p>\n

W\u0119gorz<\/strong> jest \u017ar\u00f3d\u0142em bia\u0142ka wysokiej jako\u015bci, a tak\u017ce wielu niezb\u0119dnych witamin i minera\u0142\u00f3w, takich jak witamina A, D, E, oraz kwasy t\u0142uszczowe omega-3, kt\u00f3re s\u0105 kluczowe dla zdrowia serca i uk\u0142adu kr\u0105\u017cenia. Delikatne, lekko t\u0142uste mi\u0119so w\u0119gorza sprawia, \u017ce jest to ryba idealna do r\u00f3\u017cnorodnych przepis\u00f3w kulinarnych \u2013 od tradycyjnych da\u0144 po nowoczesne, wyszukane potrawy.<\/p>\n

Chocia\u017c w\u0119gorz jest cz\u0119sto kojarzony z kuchni\u0105 japo\u0144sk\u0105, gdzie jest sk\u0142adnikiem sushi i sashimi, to r\u00f3wnie\u017c w kuchni europejskiej, w szczeg\u00f3lno\u015bci w\u0119dzony w\u0119gorz, cieszy si\u0119 du\u017c\u0105 popularno\u015bci\u0105. Jego niepowtarzalny smak i aromat sprawiaj\u0105, \u017ce jest to wyb\u00f3r idealny dla smakoszy poszukuj\u0105cych wyj\u0105tkowych dozna\u0144 kulinarnych.<\/p>\n

Zapraszamy do odkrywania tajemnic tej niezwyk\u0142ej ryby i eksperymentowania z r\u00f3\u017cnorodnymi przepisami, kt\u00f3re z pewno\u015bci\u0105 wzbogac\u0105 ka\u017cd\u0105 kuchni\u0119.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>

Tabela warto\u015bci od\u017cywczych \u2013 W\u0119gorz (na 100g)<\/h3><\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Sk\u0142adnik<\/th>\nIlo\u015b\u0107<\/th>\n<\/tr>\n<\/thead>\n
Kalorie<\/td>\n184 kcal<\/td>\n<\/tr>\n
Bia\u0142ko<\/td>\n18.4 g<\/td>\n<\/tr>\n
T\u0142uszcz Ca\u0142kowity<\/td>\n11.6 g<\/td>\n<\/tr>\n
w tym t\u0142uszcze nasycone<\/td>\n2.5 g<\/td>\n<\/tr>\n
Kwasy t\u0142uszczowe omega-3<\/td>\n0.9 g<\/td>\n<\/tr>\n
W\u0119glowodany<\/td>\n0 g<\/td>\n<\/tr>\n
Cholesterol<\/td>\n70 mg<\/td>\n<\/tr>\n
Witamina A<\/td>\n1000 IU<\/td>\n<\/tr>\n
Witamina D<\/td>\n792 IU<\/td>\n<\/tr>\n
Witamina E<\/td>\n1.5 mg<\/td>\n<\/tr>\n
Wap\u0144<\/td>\n20 mg<\/td>\n<\/tr>\n
\u017belazo<\/td>\n1 mg<\/td>\n<\/tr>\n
Magnez<\/td>\n20 mg<\/td>\n<\/tr>\n
Potas<\/td>\n150 mg<\/td>\n<\/tr>\n
S\u00f3d<\/td>\n51 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>
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